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Living a longer life, by the numbers

Published 08/16/2008, Special to The Washington Post

The elixir of long life is pretty simple stuff. Exercise, eat well, avoid stress, stop smoking and take preventive medications. But how exactly do these and other things we can do affect our body’s vital organs? If you are embarking on a health change journey or are already on the road, here are some tips and scientific findings to support the modifications in your behavior.

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