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Published October 20 2013

Take a class (Oct. 20)

Monday

Better Choices, Better Health Workshops, 5 p.m., Longfellow Elementary School, 20 29th Ave. N., Fargo, six Mondays through Nov. 4, free for anyone with ongoing health problems and their support people, registration required at (701) 234-5570 or (877) 234-4240.

Sharpening Hand Tools, 6 p.m., DIY Wood Studio, 3231 4th Ave. S., Fargo, learn how to tune up chisels, hand planes, woodturning tools and other hand tools; $60 fee includes materials, register at (218) 284-3400 or communityed.moorheadschools.org

Introduction to Tai Chi Chih (Joy Through Movement), 6:30 p.m., Ellen Hopkins Elementary School, 2020 11th St. S., Moorhead, meets for five Mondays through Nov. 25 ; $34, register at (218) 284-3400 or communityed.moorheadschools.org

Continuing Woodcarving, 7 p.m., Moorhead High School, 2300 4th Ave. S., Moorhead, fee includes wood cutouts for class projects; bring your own tools, class meets for four Mondays through Nov. 11. $59, register at (218) 284-3400 or communityed.moorheadschools.org


Tuesday

Fall Flavors Healthy Cooking Class, 6 p.m., Dakota Medical Foundation, 4141 28th Ave. S., Fargo, hands-on cooking class features healthy dishes using maple, cinnamon and nutmeg, sample what’s prepared and take home unique recipes; $20, register at (701) 271-0263.

Better Choices, Better Health Workshop, 9:30 a.m., Faith United Methodist Church, 909 19th Ave. N., Fargo, six Tuesdays through Nov. 19, see Monday’s listing for details.

Tai Chi Chih, 11 a.m., Heartsprings, 2010 Elm St., Fargo; $10 per week or package pricing available, register at www.heartspringscenter.com

Free Alzheimer’s Training for Family Caregivers, 4:30 p.m., First Lutheran Church, 619 Broadway, Fargo, register at (701) 478-1010.

Vinyassa Yoga, 5:30 p.m., Spirit Room, 111 Broadway, Fargo, with Jim Murphy; $10.

Microsoft Word II, 6 p.m., Globe University, 2777 34th St. S., Moorhead, two-course class, second class is Thursday; $59, register at (218) 284-3400or communityed.moorheadschools.org

Mindful Living for Women, 6:15 p.m., Elements for Women, 3120 25th St. S., Fargo, through different forms of meditation, learn how to create your own consistent practice of mindful living, no meditation experience required; $85, register at (218) 284-3400 or communityed.moorheadschools.org

Music-n-Play, 6:30 p.m., 1322 Elm St., Fargo, parent and child music class for ages infant to 5 years, sing, dance, use instruments, play with the parachute, roll balls, tap sticks and enjoy music with your child; $11 per day or package pricing available, register at (408) 857-4341 or music-n-play.com

Sewing Series: Pillow Cover, 6:30 p.m., Probstfield Board Room, 2410 14th St. S., Moorhead, sewing machines provided; $19, register at (218) 284-3400 or communityed.moorheadschools.org

Making Your Paycheck Last, 6:30 p.m., Moorhead High School, 2300 4th Ave. S., learn to avoid pay day trauma, control your income and still plan for your dreams; $15, register at (218) 284-3400 or communityed.moorheadschools.org

Oil Painting for Everyone, 6:30 p.m., Hopkins Elementary School, 2020 11th St. S., Moorhead, learn about composition, space, line, color, brushes and proper paint mixing with artist Carrie Savageau, all supplies provided, class meets for four Tuesdays; $70, register at (218) 284-3400or communityed.moorheadschools.org

Secular and Sacred Dance, 6:30 p.m., Heartsprings, 2010 Elm St., Fargo, more information at www.heartspringscenter.com

Upholstery Class, 7 p.m., Mac’s, 4200 Main Ave., Fargo, upholstery of a chair, spring tying, corded cushion, tack strip, channels, etc.; first class free, each additional class $5 per person or couple, materials provided. (701) 282-9900.


Wednesday

Computer Class: Word II, 2 p.m., Moorhead Public Library. (218) 233-3757.

Hatha Yoga, 6 p.m., Spirit Room, 111 Broadway, Fargo, with Randi Olsen; $10.

Router Basics, 6 p.m., DIY Wood Studio, 3231 4th Ave. S., Fargo, fee includes materials, two-course class, second class is Oct. 30; $105, register at (218) 284-3400 or communityed.moorheadschools.org

Infant/Child CPR and First Aid, 6:30 p.m., Rasmussen College, 4012 19th Ave. S., Fargo; $60; register at www.fraserltd.org.

Computer Class: Word II, 6:30 p.m., Moorhead Public Library. (218) 233-3757.

Bridge: The Next Step, 6:30 p.m., River Point Senior Living, 2401 11th St. S., Moorhead, Tom Fox, a national bridge champion, will help you improve your game, class meets for eight Wednesdays through Dec. 11, $49, register at (218) 284-3400 or communityed.moorheadschools.org

Shamatha and Tonglen Meditation, 7:30 p.m., Spirit Room, 111 Broadway, Fargo; $10.


Thursday

Tai Chi Chih Advanced Class, 10 a.m., Heartsprings, 2010 Elm St., Fargo; $10 per week or package pricing available; www.heartspringscenter.com

Tai Chi Chih, 11 a.m., Heartsprings, 2010 Elm St., Fargo; $10 per week or package pricing available, more information at www.heartspringscenter.com

Laughter Yoga, 11:15 a.m., Heartsprings, 2010 Elm St., Fargo, $8 per week or package pricing available, more information at www.heartspringscenter.com

Noon Respite, 12:15 p.m., Catalyst Medical Center, 1800 21st Ave. S., Fargo, seated meditation on comfy chairs, class meets for four Thursdays through Nov. 14, $45, register at (218) 284-3400 or communityed.moorheadschools.org

Hatha Yoga, 6 p.m., Spirit Room, 111 Broadway, Fargo, with Dawn Morgan; $10.

Tai Chi Chih, 6 p.m., Spirit Room, 111 Broadway, Fargo; $10.

Fabulous Faux: Classic, Tuscan and Metallics, 6 p.m., Probstfield Center for Education, 2410 14th St. S., Moorhead, learn a faster, easier way to use paint to replicate Old World, stone-like walls and classic looks for a traditional theme; $59, register at (218) 284-3400 or communityed.moorheadschools.org

Drawing Basics I, 6:30 p.m., Ellen Hopkins Elementary School, 2020 11th St. S, Moorhead, fee includes materials; $25, register at (218) 284-3400 or communityed.moorheadschools.org

Instant Piano, 6:30 p.m., Probstfield Board Room, 2410 14th St. S., Moorhead, all the chords needed to play any song in this one session, fee includes workbook and practice DVD; $59, register at (218) 284-3400 or communityed.moorheadschools.org

Eating Healthy from Scratch, 7 p.m., Moorhead High School, 2300 4th Ave. S., prepare gluten free, dairy free and processed sugar free meals your family will love, fee includes food, bring take-home containers; $69, (218) 284-3400or communityed.moorheadschools.org

Little Chefs, 12:30 p.m., Probstfield Center for Education, 2410 14th St. S. Moorhead, for 3 year old through pre-kindergarten children and their parents, help your child learn simple cooking skills in a stress-free environment; we plan the menu, collect the supplies and do the shopping, class meets Thursdays through Dec. 19; $64, register at (218) 284-3400 or community.moorheadschools.org


Friday

Toxic Touch Me Nots, 6 p.m., Globe University, 2777 34th St. S., Moorhead, what you’re using to clean your house and body can be making you sick; asthma, skin problems, headaches, hormone imbalance and even cancer can be linked to common household products, learn how to identify these items and find safe alternatives; $20, register at (218) 284-3400 or communityed.moorheadschools.org

Baking Class: Halloween Cake Pops, 7 p.m., Square One Kitchens, 1407 1st Ave. N., Fargo, learn how to make pumpkins, mummies, traditional and crawly spiders, take home eight of your own creations in a gift box, instructor will be Casey Steele, owner of Love in the Oven Bakery; $30, register at www.squareonekitchens.com


Saturday

Felted Clogs, 10 a.m., Prairie Yarns, 2607 S. University Drive; $30, sign up in the store or at www.prairieyarns.com.

Kiddin’ Around with Music and Motion Workshop, 10 a.m., RDJ Rec Center, 1104 2nd Ave. S., Fargo, children will learn songs, dances and work with props with Penny and Pals, then show off what they learned at a performance for family and friends; $11.80, register at www.fargoparks.com or (701) 499-7788..

Intermediate Yoga, 9 p.m., Spirit Room, 111 Broadway, Fargo, with Will Buchanan; $10.


Oct. 27

F/M Communiversity: Experiencing the Javanese Gamelan, 6:30 p.m., Concordia College, Hvidsten Hall of Music, Music Resource Center, the gamelan from the Indonesian island of Java is a collection of gongs and other iron instruments noted for its distinctive timbres, unique tuning, cyclical structures and collaboration among players, in the classes learn a number of pieces and have the opportunity to play the saron, kenong and bonang barung, among other instruments, musical experience not necessary; $80, register at www.fmcommuniversity.org.


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The deadline for submissions for Sunday editions is noon on Tuesday.