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Published September 22 2013

Take A Class

Monday

Arthritis Foundation Aquatic Program, 2 p.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo. (701) 526-1055.

Horse Sense I, 5:30 p.m., Hightail Horse Ranch and Rescue, Hawley, Minn., whether you want to get to know more about horses or if you have a fear of horses that you want to overcome; $59. (218) 284-3400.

Hydro-Pilates, 6 p.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo, non-impact strengthening and stretching movements; $69. (701) 526-1055

Picture Framing and Molding, 6 p.m., DIY Wood Studio, 3231 4th Ave. S., Fargo, create custom frames and craft molding from a simple board; $65. (701) 293-1310.

Tech Class: Skype, 6:30 p.m., West Fargo Public Library, learn how to use Skype to keep in contact with distant love ones and friends, free but registration required. (701) 433-5460.

Savory Soups, 6:30 p.m., Moorhead High School, 2300 4th Ave. S., prepare a selection of soups and chowders from scratch, bring containers for samples to share at home, fee includes food; $34. (218) 284-3400.

Introduction to Ballroom Dance, 6:30 p.m., Bluestem Center for the Arts, 801 50th Ave. S., Moorhead, taught by certified ballroom dance instructors Ed and Joyce Westfall, learn the basics of ballroom waltz, swing, foxtrot and cha cha in this six-week overview; $120. (218) 284-3400.

Culinary Boot Camp, 6:30 pm, Square One Kitchens, 1407 1st Ave. N., Fargo, four-class series will show you the basics to create great dishes and expand your comfort in the kitchen; $224, register at www.squareonekitchens.com/classes.php

Beginner/Intermediate Aikido, 6:45 p.m., North Wind Aikido Dojo, 824 Main Ave., Fargo, train the body, mind and spirit with this Japanese martial art; $179. (218) 284-3400.

Beginning Woodcarving, 7 p.m., DIY Wood Studio, 3231 4th Ave. S.,, Fargo, learn how to carve simple wood projects during this four-session class; $79 fee includes wood, safety gloves and basic tools. (701) 293-1310.

Tuesday

Fall Proof H2O, 10:30 a.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo, designed for individuals who have a history of falls or are experiencing balance and mobility problems; $69. (701) 526-1055

Tai Chi Chih: Land Class for All Fitness Levels, 5:30 p.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo; $55. (701) 526-1055

Relax and Meditate, 5:30 p.m., Two Turtles Acupuncture Center, 824 Main Ave., Moorhead, experience firsthand how meditating can alleviate stress and bring clarity, peace and well-being into your daily life; $45. (218) 284-3400.

Horse Sense II, 5:30 p.m., Hightail Horse Ranch and Rescue, Hawley, Minn., prerequisite: Horse Sense I, this session reviews and refines skills learned in Horse Sense I as well as saddle fitting, basic trail-riding skills and etiquette; $59. (218) 284-3400.

Healthful Main Dishes, 6 p.m., Dakota Medical Foundation, 4141 28th Ave. S., Fargo, hands-on cooking class features high-protein dishes where meat is optional, enjoy eating what’s prepared and take home unique recipes; $20, register at (701) 271-0263.

Microsoft Excel I, 6 p.m., Globe University, 2777 34th St. S., Moorhead; $59. (218) 284-3400.

Couples Massage, 6 p.m., Globe University, 2777 34th St. S., Moorhead, fee is per couple, learn some basic massage techniques to help with the everyday aches, pains and stress; $29. (218) 284-3400.

Mah Jongg: Chinese Tile Game, 6 p.m., Hjemkomst Center, 202 1st Ave. N., Moorhead; $59.

Clay for Couples, 6:30 p.m., Plains Art Museum, 704 1st Ave. N., Fargo, learn introductory clay techniques in hand building and have a chance to try out the potter’s wheel, clay and tools provided.; register at plainsart.org/category/events/

Cooking with Alcohol, 6:30 p.m., Square One Kitchens, 1407 1st Ave. N., Fargo, learn how to incorporate alcohol into recipes for fun and flare; $40, register at www.squareonekitchens.com

Music-n-Play, 6:30 pm, 1322 Elm St., Fargo, parent and child music class for ages infant to 5 years; register at music-n-play.com or call (408) 857-4341.

Artisan Bread Class: Soft Baked Pretzels, 6:30 p.m., Moorhead High School, 2300 4th Ave. S., shape and bake dough that has been mixed and allowed to properly rise; $34. (218) 284-3400.

Beginning Bridge, 7 p.m., Hjemkomst Center, 202 1st Ave. N., Moorhead, $69 fee includes playbook. (218) 284-3400.

Building a Terrarium, 7 p.m., Probstfield Board Room, 2410 14th St. S., Moorhead; $16. (218) 284-3400.

Gravity Strength for Women, 7:15 p.m., Elements for Women, 3120 25th St. S., Fargo; $104. (218) 284-3400.

WEDNESDAY

Gravity Pilates for Women, 6 p.m., Elements for Women, 3120 25th St. S., Fargo; $104. (218) 284-3400.

Fit Over 40, 6 p.m., Globe University, 2777 34th St. S., Moorhead; $20. (218) 284-3400.

Healthy, Vibrant Woman, 6 p.m., Globe University, 2777 34th St. S., Moorhead, from hot flashes to weight loss, the personal struggles of a woman can leave her feeling exhausted and frustrated, learn de-stressing techniques and ways to naturally balance hormone swings; $20. (218) 284-3400.

Infant/Child CPR and First Aid, 6:30 p.m., Rasmussen College, 4012 19th Ave. S., Fargo; $60. (701) 237-5775.

Beginner/Intermediate Aikido, 6:45 p.m., North Wind Aikikai Dojo, 824 Main Ave., Fargo; $179, (218) 284-3400.

Aqua Zumba, 7 p.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo, for all fitness level. (701) 526-1055

Hot Yoga for Women, 7 p.m., Elements for Women, 3120 25th St. S., Fargo, classical yoga poses done in a heated room; $104. (218) 284-3400.

THURSDAY

Fall Proof H2O, 10:30 a.m., Touchmark Health and Fitness Club, 1200 S. Harwood Drive, Fargo, specifically designed for individuals who have a history of falls or are experiencing balance and mobility problems; $69. (701) 526-1055.

Powerful Tools for Caregivers, 1 p.m., Messiah Lutheran Church, 2010 Elm St., Fargo, sponsored by Cass County Extension, six sessions held once a week; $50.

Microsoft Excel I, 6 p.m., Globe University, 2777 34th St. S., Moorhead; $59. (218) 284-3400.

Everyday Authentic Mexican Cuisine at Home, 6 p.m., Western Products Crystal Cabinets Showroom, 474 45th St. S., Fargo, learn the key ingredients, cooking methods, and flavors of Mexico during this demo-and-dine class,; $50, register at www.creativekitchenonline.com

Blogging With WordPress, 6:30 p.m., Probstfield Board Room, 2410 14th St. S., Moorhead. (218) 284-3400.

Acrylic Painting for Beginners, 6:30 p.m., Hopkins Elementary School, 2020 11th St. S., Moorhead; supplies are included. (218) 284-3400.

Beginning Guitar, 7 p.m., Hopkins Elementary School, 2020 11th St. S., Moorhead, $50 fee includes book. (218) 284-3400.

Advanced Beginners Guitar, 8 p.m., Hopkins Elementary, 2020 11th St. S., Moorhead, a continuation of the Beginning Guitar class, fee is $40-$50. (218) 284-3400.

SATURDAY

Basic Finishing, 9 a.m., DIY Wood Studio, 3231 4th Ave. S., Fargo, learn the secrets to choosing the right wood, supplies needed and the steps involved to create the finished look you want; $55. (701) 293-1310.

Prenatal Yoga, 10:30 a.m., Elements for Women, 3120 25th St. S., Fargo, no experience necessary but doctor’s permission to exercise required. (218) 284-3400.

To have a class included in this calendar, enter it online at www.inforum.com/pages/calendar or email calendar@forumcomm.com.

The deadline for submissions for Sunday editions is noon on Tuesday.