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Forum staff reports, Published January 27 2013

Xtreme Measures offering mother-daughter yoga

FARGO – Starting at 1 p.m. today, mothers and daughters can practice their sun salutations and downward dogs together.

The “Believe in She” class, designed for 8- to 13-year-old girls and their moms, incorporates yoga, open conversation and journaling on topics such as body image, bullying, stress and social media.

The program, held at Fargo’s Xtreme Measures Women’s Health & Fitness, costs $130 per person or $260 per mother-daughter pair. The fee includes art materials for an art project that will close each 90-minute session.

For more information or to register, call Stephanie Tower at (701) 318-6488 or email her at sktower1@gmail.com. You can also register by calling Xtreme Measures at (701) 293-0002 or emailing info@xtrememeasuresnd.com.