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Forum staff reports , Published January 26 2013

Meditation retreat day set at Spirit Room

FARGO – The Spirit Room, 111 Broadway, will host a meditation retreat from 9:30 a.m. to 3 p.m. Sunday.

“Ruling Your World: Ancient Strategies for Modern Life” will offer instruction in shamata meditation and tonglen practice. Attendees will explore how to live life with confidence and composure. The topics are based on a book by Sakyong Mipham.

The retreat is open to people of all faiths, and no prior meditation experience is required.

The cost is $30 per person and student discounts and scholarships are

available.

For more information, call (701) 237-0230 or visit www.spiritroom.net.