« Continue Browsing

Article Preview

Running: Find what works for you

Published 02/19/2012, INFORUM

After a session at the indoor track last week, another runner approached me. “You must be a marathoner,” she said. “I’ve got a question for you.” My workout that day wasn’t specific to the marathon: 10 repetitions of 20-second surges, with a one-minute recover jog between each, all sandwiched between some warm-up and cool-down miles.

Word count: 396

Log In

The full article is available to newspaper subscribers. If you are a subscriber please log in to continue reading.


Are you a newspaper subscriber but you don't have a Digital Access account yet? Click here to set one up. You will need your subscription account number and phone number.

Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

Reset Your Password

Please enter your full e-mail address. We will e-mail you a temporary password.