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Forum staff reports, Published February 09 2010

Courts Plus to host Fit ‘Fore’ Golf program

Courts Plus Fitness Center hosts the Fit ‘Fore’ Golf training program from Feb. 23 to April 1.

The six-week program works on flexibility, balance, core strength and endurance.

The session for men will be held on Tuesdays and Thursdays while the women’s session is on Mondays and Wednesdays.

Two different times are offered for each session, 5:30-6:15 a.m. or 6:30-7:15 p.m. The program costs $150 for members and $200 for non-members.